Some goddesses are puzzled by this...like me...
For years now, I've meditated. Different format, different breathing patterns, grounding and centering or not depending on my goal in the meditation. I now have 3 new ways to meditate! lol (Do you suspect it's as much of an overkill as I do?)
The yoga-like one I've never done before though. ;D Mostly because I always felt silly getting into a position like that and reciting a mantra. But it's what the pain center experts want me to try, so we do it.
(I'm still thinking permanent studs in the head might be more fun, and think of all the airport metal detectors I could set off! wee!) Darn, I guess they use gold, and at least they know it has a chance of working in dogs. ;D
from a puzzled goddess
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